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A simple way to reduce Stress and improve your Health

A phone app that helps you take a break every day to relax your body and mind. Completely Free, Offline, no Ads. Chill with us for a minute!

Coherence Benefits

  • Backed by science

    Backed by more than 30 years of scientific studies, it's a simple and effective way to reduce stress and improve your health, without any medication or equipment.

  • Increased emotional well-being

    Feel calmer, balanced, more focused, and think more clearly. Reduces stress, improves cardiovascular function and enhances cognitive performance.

  • Better sleep quality

    Promotes relaxation, leading to improved sleep patterns and increased restorative rest. Because it helps regulate stress, it contributes to a night of better sleep.

  • Increased energy levels

    Improves blood circulation and increased oxygen flow throughout the body. Leading to increased physical stamina and mental clarity, providing a boost in overall energy levels.

  • Improved stress management

    Activates the body’s relaxation response and reduces the activity in the nervous system responsible for the fight or flight response. Helps with cortisol levels, a hormone released in response to stress.

  • Improved mental clarity

    In a state of coherence, signals to the brain are sent that promote a calm and focused state. This allows for clearer thinking, better decision-making, and increased creativity.

The science behind Coherence

Getting started is easy, just install the app and try it to go.

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Completely Free, Offline, no Ads.

We all need to chill and relax so we don't put obtrusive ads or make you create an account