What is Coherence
Coherence is a 5 minute experience that relaxes your mind, calms your heart and brings deep health benefits.
Coherence is the easiest and fastest exercise you can do to relax, unwind and maintain a healthy mind. In only 5 minutes, it releases the stresses of daily life and help you stay healthy.
Cardiac Coherence is backed by more than 30 years of scientific studies and has been proven to be very efficient at quickly improving your wellbeing.
Easier than meditation, it leads to similar benefits in a simpler and more powerful way. By working on your breathing and concentration, it helps with stress, anxiety and sleep. It improves mindfulness and heart related issues like high blood pressure.
Health and wellbeing happens when all the body and the mind work together in harmony. Our busy lives prevent us from taking mental health breaks. Coherence helps you do something good for you
How does it work?
Coherence is both a simple concentration exercise and a breathing exercise. By breathing in a pattern, cardiac Coherence puts the heart in sync with the brain.
Cardiac Coherence allows to regulate the heart rate variability (The time between each heartbeat or HRV). In a short amount of time. the heartbeats are spaced out and stettle to a slower rhythm, relaxing the body and the mind.
Science shows this simple exercise provide deep benefits similar to meditation but a lot easier to do. By working on both breathing and concentration, cardiac Coherence is shown be very efficient in developing concentration, mindfulness, helping with with stress, anxiety and sleep.
Who can use Coherence?
Cardiac coherence can be used by everyone. There is no contraindication to practicing this exercise, It can be used by children, adolescents, adults and the elderly, even those with certain physical or cognitive difficulties.
Coherence is particularly useful in stressfull or anxious situations, where you feel your heart rate accelerating or your mind is going out of control. Cardiac Coherence is also very effective for people having issues falling asleep and staying asleep
Coherence can be used in prevention and when used as a daily routine, it help regulate the heart rate and decrease the occurrence of rapid heart rate variability.
Recommended for people at risk of heart problems because the use of cardiac coherence helps to prevent certain heart diseases such as high blood pressure and reduces the risk of cardiovascular accidents.
Our mission is to help people relieve stress and anxiety and preventing the health issues related to these conditions.
- Provide free tools to help people improve their health
- Make it easy and available to everyone
- Help people reduce stress, anxiety and the health issues related to these conditions
Our wish: May you be happy, may you be well, may you be at peace