Coherence App on a phone

Change your mind, change your health Transform your life in 5 minutes a day

We believe that the mind is how we see the world and by doing an easy 5 minute exercise a day you can transform your life drastically.

Coherence Benefits

The mind and the body are one and Coherence is an induced state of harmony between them. Whthin a few mibnutes, this experience calms your heart and brings many health benefits ↙

  • Backed by science

    Backed by more than 30 years of scientific studies, it's a simple and effective way to reduce stress and improve your health, without any medication or equipment.

  • Increased emotional well-being

    Feel calmer, balanced, more focused, and think more clearly. Reduces stress, and enhances cognitive performance.

  • Better sleep quality

    Because it helps regulate stress, it contributes to a night of better sleep. Promotes relaxation, leading to improved sleep patterns and increased restorative rest.

  • Increased energy levels

    Improves blood circulation and increased oxygen flow throughout the body. Leading to increased physical stamina boosting overall energy levels.

  • Improved stress management

    Activates the body’s relaxation response and reduces the activity of the nervous system fight or flight response. Helps with cortisol levels, a hormone released in response to stress.

  • Improved mental clarity

    In a state of coherence, signals to the brain are sent that promote a calm and focused state. This allows for clearer thinking, better decision-making, and increased creativity.

What is Coherence?

Powerful and easier than meditation. Cardiac Coherence bring deep changes in your body and your mind

Coherence App Details

Coherence when you need it

A simple tool always in your pocket that can bring a deep relaxation when you need it. Coherence helps you take a break and get better or fall asleep when you need it. Completely free, offline, no ads or accounts

Coherence News

Coherence is both a simple concentration exercise and a breathing exercise. Stay up to date with the latest cardiac Coherence information