Backed by science
Backed by more than 30 years of scientific studies, it's a simple and effective way to reduce stress and improve your health, without any medication or equipment.
Increased emotional well-being
Feel calmer, balanced, more focused, and think more clearly. Reduces stress, improves cardiovascular function and enhances cognitive performance.
Better sleep quality
Promotes relaxation, leading to improved sleep patterns and increased restorative rest. Because it helps regulate stress, it contributes to a night of better sleep.
Increased energy levels
Improves blood circulation and increased oxygen flow throughout the body. Leading to increased physical stamina and mental clarity, providing a boost in overall energy levels.
Improved stress management
Activates the body’s relaxation response and reduces the activity in the nervous system responsible for the fight or flight response. Helps with cortisol levels, a hormone released in response to stress.
Improved mental clarity
In a state of coherence, signals to the brain are sent that promote a calm and focused state. This allows for clearer thinking, better decision-making, and increased creativity.
The science behind Coherence
Getting started is easy, just install the app and try it to go.