The mind and the body are one and Coherence is a simple tool that brings deep changes to your health and well-being. Cardiac Coherence relaxes your mind, calms your heart and brings many health benefits
Backed by science
Backed by more than 30 years of scientific studies, it's a simple and effective way to reduce stress and improve your health, without any medication or equipment.
Increased emotional well-being
Feel calmer, balanced, more focused, and think more clearly. Reduces stress, and enhances cognitive performance.
Better sleep quality
Because it helps regulate stress, it contributes to a night of better sleep. Promotes relaxation, leading to improved sleep patterns and increased restorative rest.
Increased energy levels
Improves blood circulation and increased oxygen flow throughout the body. Leading to increased physical stamina boosting overall energy levels.
Improved stress management
Activates the body’s relaxation response and reduces the activity of the nervous system fight or flight response. Helps with cortisol levels, a hormone released in response to stress.
Improved mental clarity
In a state of coherence, signals to the brain are sent that promote a calm and focused state. This allows for clearer thinking, better decision-making, and increased creativity.
What is Coherence?
Powerful and easier than meditation. Cardiac Coherence can be done any time and when practiced over time, bring deep changes in your body and your mind
Coherence is both a simple concentration exercise and a breathing exercise. Stay up to date with the latest cardiac Coherence information