Any questions? We got you covered
General:
What is cardiac coherence?
It’s a state of harmony between your heart, brain, and nervous system, achieved through a specific breathing and concentration technique.
What are the benefits of cardiac coherence?
Reduced stress and anxiety, enhanced mood and sleep, improved cardiovascular health, boosted immunity, increased energy and focus, and many more.
How do I practice cardiac coherence?
Install the Coherence app on your phone, sit with your back straight and simply breathe while following the app guidance. Don’t want to install it or want to use it in your web browser or desktop computer ? no problem we got you covered too.
How long should I practice?
For optimal results, aim for 3 sessions per day, each lasting 5 minutes. We recommend practicing at least once a day (morning is best) or anytime you feel stressed, angry or anxious. The more you do it the better the results!
Technique:
Do I need special equipment to practice?
No, just a quiet space and your breath! The Coherence app will guide you through the steps. Can’t find a quiet place? no problem, put on some earbuds and use the sounds to isolate you from the outside noises and find some peace.
What if I can’t hold my breath for 5 seconds?
Start with shorter inhales and exhales and gradually increase as you get comfortable. You can change the breathing length in the Coherence app settings.
What if my mind wanders during practice?
It’s natural that your mind wanders after a few breaths. Gently bring your attention back to the moving sun or your breath without judgment. Follow the messsage cues to help focus back on what you are doing instead of being lost in thought.
Should I focus on my heart or my breath?
Focus on your breath and the moving object, and the heart will naturally fall into a coherence state.
Outcomes:
How quickly will I see results?
Some feel immediate benefits like calmness and relaxation, while others experience gradual changes over time. Be patient and consistent with your practice. The more you do it the better the results!
What if I don’t feel anything?
Even subtle changes in your breath or emotional state indicate progress. Trust the Coherence app process and keep practicing. Science shows great benefits when cardiac coherence is done over time.
Can I practice cardiac coherence anywhere?
Yes! Once you learn the technique, you can do it anywhere, even during breaks at work or while commuting. Can’t find a quiet place? No problem, put on some earbuds and use the sounds to isolate you from the outside noises and find peace in the middle of noise.
Additional Questions:
Are there any contraindications to practicing cardiac coherence?
Consult your doctor if you have any serious health conditions.
Can cardiac coherence replace medication?
It’s a complementary practice, not a substitute for medication. Always follow your doctor’s advice.
Where can I learn more about cardiac coherence?
Browse our website for more informatioo or install the app to try it now
What if I can’t find a quiet place
No problem, put on some earbuds and use the sounds to isolate you from the outside noises and find peace in the middle of chaos.
Remember, the key to success is regular practice and a patient, open mind. Enjoy your journey towards inner harmony with Coherence!
