Getting started with cardiac Coherence is easy and accessible, even if you’re new to the practice! Here’s a step-by-step guide:
- Install the Coherence app
- Find a quiet, comfortable place to sit or lie down.
- Minimize distractions and folow the sun while breathing.
- Be patient and gentle with yourself
- Celebrate your progress and enjoy the newfound sense of peace and well-being!
Remember, cardiac coherence is a skill that can be cultivated with practice. Relax, have fun, and enjoy the journey towards a calmer, healthier you!
👀 Want to learn more about Coherence?
Check out our Coherence Information or contact-us here.
🛟 Support
If you encounter any issues or bugs, we encourage you to get in touch with us. To help us quickly address the problem, please provide detailed information about the bug and steps to reproduce it. We’ll do our best to fix it quickly.
☕️ Buy us a coffee
Want to help us spread the good vibes and help others get better, click here for ways to support us
🚕 Roadmap
As we journey towards make the best app possible, we will be introducing exciting features. See our roadmap for more information. We’re eager to hear from you! If you have any feature requests, please feel free to reach out and let us know.
