How Coherence can make you more productive

In this video, psychologist Daniel Goleman explains how to improve your focus

It turns out just 10 minutes of practice a day nullifies loss of concentration

Here are the important points talked about in the video:

  • Multitasking harms concentration: Our brains can’t truly do multiple things at once, and constantly switching between tasks makes it harder to focus.
  • 10 minutes of mindfulness meditation or cardiac coherence can help a lot: Regularly practicing, even for just 10 minutes a day, can improve your concentration and focus.
  • Coherence and mindful practices help manage stress: Cardiac Coherence can make the part of the brain that reacts to stress calmer, leading to a more relaxed response to stressful situations.
  • Helps with ADHD: Because these practices strengthen the ability to focus, it is very helpful for people with Attention Deficit Hyperactivity Disorder (ADHD).

Attention and the brain

Our brains don’t like switching between many things at once. This constant jumping around makes it hard to focus. Spending just 10 minutes a day doing cardiac coherence or focusing on your breath can actually help your brain stay focused for longer!

On top of that, this kind of practice can also help you stay calmer when you’re stressed. It basically makes the part of your brain that deals with stress less “jumpy”. Since mindfulness and Coherence help with focus, it also improves your productivity and creativity

Remember to take the time to breathe and focus

The Coherence app will help you develop a healthy habit making you remember to take break for your mind. Try for a few days, you’ll be amazed at the results!

Coherence works anytime anywhere on your phone or web browser

Create a new powerful habit that’ll change your mind and attention for the better, try coherence now!