🌿 A Year of Calm: How Coherence Helped Thousands Breathe Better in 2025
This year has been nothing short of amazing for the Coherence community. From people discovering their first mindful breath to making coherence a daily habit, the journey has brought thousands of moments of calm into real lives.
Coherence isn’t just another app — it’s a daily pause that helps people feel less stressed, more present, and more grounded. And the data shows it.
🌟 Real Impact, Minute by Minute
Every minute practiced in Coherence represents a real moment of calm, focus, or rest in someone’s day. Because each minute of coherence practiced is recorded, we can literally measure positive life impact.
Here’s what this year looked like:
- 🧘 150,000+ minutes of coherence breathing practiced
- 💆 2,500+ hours of intentional calm created
- ☀️ **41,000+ coherence sessions practiced **
- 🔄 90% returning user rate — people coming back because it works
That’s a whole lot of deep breaths, reset moments, and nervous systems given a chance to settle. Every session adds up, and every minute counts.
🌍 Used by People All Around The World
Coherence didn’t just grow in numbers — it grew in meaning. We’ve seen an amazing growth of the Coherence app usage this year:
| Metric | Yearly Change |
|---|---|
| New Practitioners | +500%+ |
| Active Daily Users | +300%+ |
| Total Sessions | +400%+ |
| Minutes Practiced | +350%+ |
People didn’t just try Coherence — they kept coming back. This shows that short, guided breathing isn’t just a trend — it’s a habit that truly supports everyday well-being.
Whether it was morning grounding, mid-day reset, or evening wind-downs, Coherence has become a gentle companion throughout daily life.
✨ Why People Love Coherence
From heartfelt feedback to everyday use cases, the reason people choose Coherence becomes clear:
- Stress & Anxiety Relief: A simple breath can lower tension and shift the nervous system toward calm.
- Improved Sleep: Many use Coherence before bed for deeper, more restful sleep.
- Better Focus: Short coherence sessions before work or study help sharpen attention.
- Daily Habit Support: Reminders and easy sessions make it easy to stick with practice.
The app’s simple design, intuitive breath guidance, and gentle reminders help people build a consistent, healthy practice — backed by research showing real physiological and emotional benefits of cardiac coherence.
📅 Looking Back — and Ahead to 2026
2026 is bringing a lot of new features to the Coherence app, and we’re honestly excited about it. We’re adding a beautiful dark theme for night owls, early risers, and anyone who wants calmer eyes while they breathe, plus new media settings that let you stretch the time between breaths even more — slower, deeper, longer pauses that feel like your nervous system finally has room to land.
And with 2026 bringing a brand-new iOS app built for Apple devices from the ground up, everyone on every platform will be able to access moments of peace directly on their phones. It’s about making every session feel softer, more personal, and even more powerful. Calm is about to get deeper.
And with every new release and improvement, more people are discovering what we’ve always known: a few mindful breaths can change a whole life.
❤️ A Message to Our Community
To every person who opened the Coherence app this year — thank you.
Thank you for choosing a moment of calm. Thank you for practicing, even when life got hectic. Thank you for coming back again and again.
Together, we created thousands of minutes of calm, one breath at a time.
We can’t wait to see what the next year brings — more moments of calm, more mindfulness, and more people learning that peace can live in a breath.