Coherence App on a phone

Improves your mind, enhances your health

5 minutes is all it takes to radically 🧠 enhance your mental and overall well-being. Bring profound, positive πŸ’– changes in your life with a powerful, transformative 5 minute practice

How Cardiac Coherence work

Cardiac coherence is a state of physiological balance ❀️ where your heart rhythm, breathing, and brain synchronize. This state promotes emotional well-being, reduces stress, and enhances cognitive function πŸ‘‡

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  • Backed by science

    Backed by more than 30 years of scientific studies, it's a simple and effective way to reduce stress and improve your health, without medication or equipment. 🧬

  • Improved emotional regulation

    Feel calmer, balanced, more focused. Cardiac Coherence Reduces stress, and enhances cognitive performance. πŸ’

  • Better sleep quality

    Because it helps regulate stress, it contributes to a night of better sleep. Promotes relaxation, leading to improved sleep patterns and increased restorative rest. πŸŒ™

  • Increased resilience

    Improves blood circulation and increased oxygen flow throughout the body. Leading to increased physical stamina boosting overall energy levels. πŸ›‘οΈ

  • Stress and Anxiety reduction

    Activates the body’s relaxation response and reduces the activity of the nervous system. Helps with cortisol levels, a hormone released in response to stress. 😌

  • Enhanced focus and clarity

    In a state of coherence, signals to the brain are sent that promote a calm and focused state. This allows for clearer thinking, better decision-making, and increased creativity. πŸ’‘

What is Coherence?

Powerful and easier than meditation.🌱 Coherence is both a simple concentration exercise and a breathing exercise

Coherence App Details

Always with you

A practice always with you that brings a deep relaxation whenever you need it. Coherence calms you down and makes you feel better. Always free, offline, without accounts or ads.

Coherence News

Cardiac Coherence brings profound changes πŸ’– in your body and your mind. Stay up to date with the latest cardiac Coherence information πŸ—žοΈ