Coherence, your moment of peace

Improves your mind, enhances your health

5 minutes is all it takes to radically 🧠 enhance your mental and overall well-being. Bring profound, positive 💖 changes in your life with a powerful, transformative 5 minute practice

How Cardiac Coherence work

Cardiac coherence is a state of physiological balance ❤️ where your heart rhythm, breathing, and brain synchronize. This state promotes emotional well-being, reduces stress, and enhances cognitive function 👇

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Backed by science

Backed by more than 30 years of scientific studies, it's a simple and effective way to reduce stress and improve your health, without medication or equipment. 🧬
Improved emotional regulation

Feel calmer, balanced, more focused. Cardiac Coherence Reduces stress, and enhances cognitive performance. 💝
Better sleep quality

Because it helps regulate stress, it contributes to a night of better sleep. Promotes relaxation, leading to improved sleep patterns and increased restorative rest. 🌙
Increased resilience

Improves blood circulation and increased oxygen flow throughout the body. Leading to increased physical stamina boosting overall energy levels. 🛡️
Stress and Anxiety reduction

Activates the body’s relaxation response and reduces the activity of the nervous system. Helps with cortisol levels, a hormone released in response to stress. 😌
Enhanced focus and clarity

In a state of coherence, signals to the brain are sent that promote a calm and focused state. This allows for clearer thinking, better decision-making, and increased creativity. 💡

What is Coherence?

Powerful and easier than meditation.🌱 Coherence is both a simple concentration exercise and a breathing exercise

Always with you

A practice always with you that brings a deep relaxation whenever you need it. Coherence calms you down and makes you feel better. Always free, offline, without accounts or ads.

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