Coherence, your moment of peace
Improves your mind, enhances your health
5 minutes is all it takes to radically 🧠 enhance your mental and overall well-being. Bring profound, positive 💖 changes in your life with a powerful, transformative 5 minute practice
How Cardiac Coherence work
Cardiac coherence is a state of physiological balance ❤️ where your heart rhythm, breathing, and brain synchronize. This state promotes emotional well-being, reduces stress, and enhances cognitive function 👇
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Backed by science
Backed by more than 30 years of scientific studies, it's a simple and effective way to reduce stress and improve your health, without medication or equipment. 🧬
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Improved emotional regulation
Feel calmer, balanced, more focused. Cardiac Coherence Reduces stress, and enhances cognitive performance. 💝
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Better sleep quality
Because it helps regulate stress, it contributes to a night of better sleep. Promotes relaxation, leading to improved sleep patterns and increased restorative rest. 🌙
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Increased resilience
Improves blood circulation and increased oxygen flow throughout the body. Leading to increased physical stamina boosting overall energy levels. 🛡️
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Stress and Anxiety reduction
Activates the body’s relaxation response and reduces the activity of the nervous system. Helps with cortisol levels, a hormone released in response to stress. 😌
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Enhanced focus and clarity
In a state of coherence, signals to the brain are sent that promote a calm and focused state. This allows for clearer thinking, better decision-making, and increased creativity. 💡
What is Coherence?
Powerful and easier than meditation.🌱 Coherence is both a simple concentration exercise and a breathing exercise
Always with you
A practice always with you that brings a deep relaxation whenever you need it. Coherence calms you down and makes you feel better. Always free, offline, without accounts or ads.
Coherence News
Cardiac Coherence brings profound changes 💖 in your body and your mind. Stay up to date with the latest cardiac Coherence information 🗞️
